We all know how walking is good for both health. Here are the various reasons how and why it is good:
- The basic fact is it burns more fat than jogging
- Walking improves heart health
- It improves blood pressure by 5 points
- Reduces the risk of osteoporosis by building bone mass
- Strengthens legs
- Improves balance hence prevents falls
- Limits colon cancer by 31%
- Also engages ab muscles
Get a good and healthy life by doing it 30 minutes a day for 5 days a week.