Ready to strengthen, stretch, this high-intensity body weight workout is a simple, effective way to work the whole body without any machinery or extra equipment.
From heart-pumping jump tucks to core-blasting mountain climbers, these super setted moves will help build strength and boost metabolism with just body resistance alone.
So try this workout at the park, the playground, or the living room floor — there's no excuse to skip a workout again! Next up, be sure to check out our complete this list of body weight exercises to mix and match for countless equipment-free workouts.