Stress at workplace has become very common nowadays. People are working hard and figuring out ways to catch up with the fast paced life. Pressure to perform better than others, long working hours, job worries, lack of sleep and other things add to employee stress.
Stress is a serious health condition which can have several consequences. It should be identified and treated before it gets worse. Management of stress is essential for employees to keep up with daily activities and work.
Here are 5 ways to manage your stress effectively.
Headaches, anxiety, trouble in concentration, apathy, anger, fatigue, stomach problems, and muscle tension are some of the symptoms of stress. Stressed individuals should practice to control their mind and body. Regular exercise is not only helpful for physical well being, but is also effective in dealing with stress.
Acupuncture, massage, Reiki and yoga are also known to bring relief from stress.