Heart disease is the major killer in the U.S. Not only the aged people, but also young individuals are at higher risk of developing heart disease in today’s lifestyle. There are number of things to be blamed for this life-threatening disease.
However, heart problems can be preventable by practicing healthy living habits. Three most important ways in which you can control your heart disease include portion control, regular exercise and the food that you consume. Foods that are good for heart should be included in your diet and you should stay away from unhealthy stuff.
This infographic lists the foods that are beneficial for heart. Fiber and antioxidants protect the heart by fighting with various harmful substances. You should stay away from foods rich in cholesterol, sugars, sodium and saturated fats.
Consume plenty of fruits, vegetables and leafy green veggies. Almonds, walnuts, avocados, beans, blueberries, broccoli, carrots, dark chocolate, oatmeal, papaya, oranges, grapes, spinach and tomatoes are the foods that are healthy for heart.