It seems like every day a new study is published on the benefits of meditation. While this is a great development, many people overlook the fact that meditation is actually a pretty broad term. There isn't a single best way to do meditation. In fact, there are a lot of different ways to do meditation. This infographic shows you a few different types of meditation that you can choose from.
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![Your meditation might not be right for you](https://graphs.net/wp-content/uploads/2021/08/Your-meditation-might-not-be-right-for-you.jpg)