Bored with your daily pressure-filled schedule? Living stressful and hectic workforce? It’s the time to switch to yoga. Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit. Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. Find which yoga style is suitable for you.
Do you just want to relax then perform gentle yoga. If you love chanting follow Kundaliniyoga. Hatha yoga is useful for those feel like moving their bodies. Power yoga helps decreasing excessive heat from your body.
Acro yoga is suitable for people who want to stand on other people. Vinyasa yoga fulfills the dreams of people who wish they could fly. Older people can follow senior yoga. However for more postures and styles explores the below infographic and do share using buttons found on the left side.