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Women and Heart Disease Life Saving Information – You Need to Know

Facts about Women’s Health

  • A women heart works so hard. A Women’s heart beats approximately 100000 times per a day and it pumps around 2000 gallons of blood.
  • A heart produces plenty of energy. The pumping motion of women’s heart creates lots of energy in one day which is equal to drive a truck 20 miles.
  • When it comes to heart disease men and women are not equal. Heart diseases cause one in three deaths of every woman.
  • Women have a 15 percent greater chance of having a heart attack on a Monday than any other day of the week, particularly women under the age of 50.

Take few Healthy Steps from Now

  • Diabetes and hypertension are the leading causes of breakout of heart diseases in women. Research says that women who lead a healthy life style before the age of 50 had a better chance of avoiding heart diseases.
  • Quit drinking and smoking. Cigarette smoking can increase the risk of cardiovascular disease by two to four times.
  • Follow alcohol in moderation particularly wine it can reduces your risk of dying from heart disease by 25 percent.
  • Skip the soda. Women who drink two or more sugar-sweetened beverages such as soda have a higher risk of heart disease.

Have a workout daily. Heart needs regular workouts in order to keep it healthy, even if you have a healthy BMI. As little as 30 minutes of moderate activity per a day can reduce your risk for heart disease.

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Categories : Health Graphs | Published by : | Date : Jun 1, 2016
Tags: healthy women, heart diseases in women, signs of heart attack in women, women and heart diseases, women health, women’s heart.

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