Antioxidants are the chemicals found in our food that help fighting and preventing many health problems. They help in fighting damage causing free radicals and are also believed to slow down the aging process. In this infographic find out the sources of antioxidants and their health benefits.
Vitamin A, Vitamin C, Vitamin E, Selenium, Lycopene, Flavonoids, Carotenoids, Lutein, Lignan are some examples of useful antioxidants.
Vitamin A plays an important role in vision and reproduction.
Vitamin C is necessary for healing wounds and healthy maintenance of cartilage, bones and teeth.
Lutein helps protect against cataracts.
Vitamin E helps in improving immunity and metabolism.
Antioxidants also help in preventing some cancers.
Selenium helps in regulating the functioning of thyroid gland and supports immune system.
These essential nutrients may also help in controlling diabetes.
Bright colored fruits and vegetables should be included in your regular diet to obtain antioxidants