Coconut oil was earlier thought to be unhealthy. Studies have revealed that coconut oil is a healthy food, which benefits our body in many ways.
Coconut oil has many applications in the cosmetic industry and other fields. Heat stability of coconut oil makes it as a suitable substance for cooking. Its oxidation is slow and resists rancidity.
Shelf life of coconut oil is two or more years. It is derived from matured coconuts. Coconuts possess several health benefits because of their nutritional value and high fiber content.
But coconut oil is what that makes it as an excellent food source and medicine. Despite being high in saturated fats, it has earned the reputation as the world’s healthiest oil.
Coconut oil is good for hair, skin, lips and immunity system. It aids weight loss, fights yeast infections, improves the level of insulin, helps in digestion, improves sleep, increases alertness and can do many more wondrous things.
Find out how best you can benefit from coconut oil in this infographic.