Every one wants to be happy. Each of us crave for happiness. We search ways to find happiness. We follow different strategies to experience happiness. Happiness is, like food, an essential part for human life. We strive to witness cherishing moments in the course of living. Here, we would like to introduce you the science of happiness. Just follow the infographic to explore more.
Primarily, the key component of human happiness is achievement. The more you achieve, the more you are happier. According to Dr Martin Seligman five essential pillars of happiness: positive emotion, engagement, positive relationship, meaning, achievement.
However, dopamine stored in the human brains is responsible for converting achievement into happiness. After a goal is reached , dopamine creates a feeling of pleasure and happiness. Yet, dopamine keeps us focused achieving a goal. Thus, if we can find achievement, we can find happiness easily and quickly. Most Americans find peak hours of happiness during the afternoon.