Being nervous when dating is completely natural, while there is nothing physically threatening on a date, people are exposed to venerability and uncertainty.
This can translate the primary feeling of danger. When we get threatened our body gets into the mode of fight or flight. This explains the nervousness. We are alert and have a boost of energy to deal with any kind of danger.
Our heart starts racing while our feet start to tremble and sweat when we are on a date.The main reason for all these symptoms is nervousness.
Neuroscience explains this phenomenon as information which is received by the Amygdala which processes the fear and the anxiety in the body. This indicates that nervousness is a protective mechanism designed to prevent people from engaging in potentially dangerous actions.
There are some people who tend to be more nervous than others. The main reason behind this is the anxiety sensitivity which make them feel nervous. One can avoid nervousness by regular exercise and by proper sleep and also by wearing comfort clothing while going to the date.