According to the Centers for Disease Control and Prevention (CDC), two to three cups of vegetables should be consumed by adults on a daily basis, if they're looking to maintain a healthy lifestyle. Children should be eating vegetables daily too, although their recommended daily intake is one to three cups daily. How To Cook Recipes recently revealed this infographic, which utilizes data from the CDC to list out the most nutritionally dense vegetables out there.
Based on all of the data, it was determined that Watercress ranks number one with a nutrition score of 100/100. There are several benefits to it, and it should be a part of any healthy diet. Not only does is it rich in both vitamin A and vitamin C, but it's packed with key bone health minerals like calcium, magnesium, and potassium. How many of the vegetables listed on this infographic are a part of your daily diet?