By consuming Superfoods, you can boost up your health in a natural way and mean while improve the disease fighting power of your immune system. These foods apart from being good for health, they are even tasteful and delicious too.
There are wide varieties of superfoods available in the market, but it is important to know as which food items are meant to be consumed to stay healthy. This stunning infographic below shares details about few superfoods along with potential health benefits and rich ingredients that these foods contain.
Its rich ingredients include antioxidants, healthy fats and dietary fibre. It improves your cardiovascular health and enhances the digestive health.
This superfood is collected from the bodies of bees and it is rich in carbohydrates, lipids and vitamins. This Bee Pollen can fight against fatigue, reduces asthma and increases your body energy.
This rich antioxidant superfood aids people in getting out of the depression and it even enhances your cardiovascular health.
These Chia seeds can be found in Central American plants and they are rich source of fatty acids, calcium and proteins.
It improves your immune system, helps in reducing weight and reduces the risk of cardiovascular diseases.
Goji berries, maca root, manuka honey, kelp and spirulina are few other healthy super foods.