You might have heard that stress is a potential killer. It causes harm in ways you cannot imagine, ultimately destroying your mind and body. People always hear this, but are not really sure if this is even possible.
For many, its just another dreadful term, but it is actually as dreadful as it sounds. So, what exactly is stress and how does it affect our body? This infographic provides an excellent explanation about the ways in which stress can mess up our life.
Our body’s reaction, in response to stress, is compared to the fight or flight scenario of animals, when attacked by their predators. This demonstration helps in clearly understanding, how stress is killing us day by day.
Modern lifestyle is all about hassles, worries, pressure and frustrations. In an attempt to meet all the demands and keep up with the fast paced life, our life span is being reduced at an alarming rate. People should realise that stressful life only causes more harm than good, before it is too late.