Lifestyle of an individual is a major factor which determines the health and longevity.
A healthy, active life increases the chances of a longer life. Take some time out of your busy schedule to improve your way of living. This infographic depicts how you can live your life better.
Balanced diet, exercise, work and stress are the major factors that impact your lifestyle. You can prevent three major killers stroke, heart disease and cancer.
Diet
You should include foods such as beans, lentils, grapes, strawberries, black berries, spinach, fish and dry fruits.
Fitness
Overweight individuals have increased chances of developing heart disease, high blood pressure, diabetes and other serious ailments. Exercise helps in burning calories and staying fit.
Stress
Stress can cause serious health problems including cancer and heart disease. You should learn to cope with it and find balance.
Career
If you are happy with your profession, your health will be good too. But very few individuals strive to improve their career goals. Setting specific goals and achieving them will keep you happier.
