Proteins are the building blocks of life. The body needs protein to repair and maintain itself. The basic structure of protein is a chain of amino acids.
Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body fluids, except bile and urine.
You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood, adolescence, and pregnancy.
Protein is the good source for healthy diet. One can cut down on carbohydrates and improve their metabolism by protein intake. Protein rich foods include Dairy products, nuts and cereals.
Yogurt is treated as the protein rich product and which is a routine part of diet. The protein content coming from the yogurt is natural and healthy.