The Omad Diet or also called Eating One Meal a Day is a simplified way of dieting. It involves eating only once per day without any calorie counting, difficult to follow instructions or meal restrictions. This form of intermittent fasting has many benefits like increased mental clarity, more free time, and no more yo-yo dieting.
The Omad diet involves following the "4 ones rule," which includes eating one meal, one hour, one beverage, and one plate. You choose a 4-hour eating window and eat within that window every day. The 4-hour eating window can be whatever you choose. Be sure to choose a 4-hour eating window that works best for your lifestyle and schedule. One of the greatest benefits of the Omad Diet is the flexibility.