Pregnancy is a very special stage in a woman’s life where she is supporting not only herself but also the tiny life which is growing inside her.
At this stage woman’s body needs a lot of nutrients than what she naturally needs there has to be a good level of proteins, amino acids, vitamins and carbohydrates and fats for a health of the baby and the mother.
Major nutrients what she needs are the 75 to 100gms of Protein every day and calcium, iron and folic acid which play a major growth of fetus.
With craving for food and wide variety of food, there are few foods which are not advised to the pregnant woman.
