You know the freshest beverage we could get from our fridge is the ultimate milk.As one of the most highly regulated foods in America, it is the 100 calorie snack pack. It is fact that one cup of milk contains 30% of calcium of daily value, also 22% vitamin B12.
8-ounce glass of milk contains 10 cups of raw spinach, 12 servings of whole grains and 6 servings of legumes. And that is why health benefits are numerous like strong bones, reduction in the risks of diabetes and cancer, also lower BP. Have this irreplaceable package of nutrients in just a glass of milk.