Being in love can be a great thing and having a strong relationship with your partner can help you in leading some quality life and maintain a good health. There are significant physical and mental advantages that you can avail by taking part in the intercourse.
Individuals across the world participating in sex for at least 1 – 2 times a week can have 30% increase in the level of immuneglobulin A that inturn helps in boosting up your immune system to fight against germs and disease causing bacteria.
A medical study shows that before reaching the climax, the level of oxytocin raises by 5 times and releases endorphins, corticosteroids that reduce the menstrual cramps in women and gives slight relief from chronic pains like back pain, migraines and arthritis.
Sex – physical benefits:
Helps in weight loss and improves body fitness.
Throws you out from the depression.
Improves oral health and promotes dental hygiene.
Enhances sleeping and helps insomnia.
In women, having sex at regular times can prevent endometriosis and in men, it boosts testosterone production that strengthens bones.
By the release of hormone DHEA during sex, you can have a glowing complexion, bright eyes and shiny hair.
A study conducted in United States and Japan has stated that people who are not in a relationship or disconnected from others, the chances of dying prematurely in such individuals is very high.