Stress is increasing these days and so are the problems associated with it. Stress has the potential to decrease the quality of life and even cause death in many cases. People don't realise the effects of taking too much stress.
Stress is everywhere today, in family, relationships, work, etc. It has become almost impossible to avoid stress in any given situation. Stress is eating away our life span by several years.
The things we worry too much about today, are not more valuable than our life. Find out some startling facts about stress and how it is killing us. Job pressure tops the reason for causing the most stress among people.
The jobs have become more challenging than ever before. Workload and the working hours are both increasing, leaving everyone completely drained. Cortisol, the hormone that is released because of stress can have serious consequences on its long-term exposure.
Parental stress is being linked to stress related problems in children. This is another cause for concern today. Stress-free life may not be entirely possible for everyone, but what we all can do is destress.
If stress cannot be kept away, then it can surely be dealt with. There are several ways in which we can find balance in our life. People should act upon stress management, rather than ignore it.