To lose weight, you must keep the following points related to drinking coffee in mind. Restrict the coffee consumption to 1 to 2 cups of coffee in a day and also limit the amount of sugar and cream in your coffee. One should also restrict the amount of artificial sweeteners and rather add natural sweeteners such as sweetleaf etc in the coffee.
Some benefits of a caffeinated cup of coffee include strengthening of muscles and DNA, increasing the rate of learning, increasing the dopamine levels which make one feel happier and boosting up the attention and memory performance.
But one should also try and avoid overdosing of caffeine since it may cause accelerated heartbeat, anxiety, dizziness, fever and a flushed face, nausea, irritability, headaches and even frequent urination.
Did you know that light roasted coffee contains more caffeine than the dark roasted coffee? It is a fact that the international Olympic committee has banned caffeine usage during competitions.
Another fun fact related to caffeine is that an average American consumes more than 280 grams of caffeine in a single day! Starbucks instant coffee contains 140mg of caffeine whereas instant coffee contains 50-100 mg of caffeine. Even energy drinks and fat burners contain considerable amounts of caffeine.
