Fitness is a general concept that has two main principles namely good state of health and well being of body and mind. This state of fitness can be achieved by following a good nutritious diet, exercising regularly, maintaining good levels of hygiene and proper rest.
1. 30 Minutes of Exercise
The key to leading a happy and healthy fit life is through an exercise regimen that lasts for 30 minutes every day for five days in a week. Following this exercise regimen leads to good mood, better sleep, and increase in brain power, better social life and overall happiness as well.
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2. The Ultimate Runner’s Guide
Running is one of the most loved physical activities that many people undertake. There are many benefits that running provides such as stronger muscles, better posture and whole body strengthening. Warming up and cooling down along with good running gear and shoes is very important before and after running as helps to avoid injuries.
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3. Reddit’s Guide To Fitness
Reddit is an online community of individuals who share common fitness goals. According to the reddit guide making simple lifestyle changes such as drinking 8 glasses of water, getting sleep for at least 8 to 9 hours per night, exercising 3 days a week, following a portion c0ontrolled diet leads to overall fitness and good health.
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4. Hack Your Fitness
One needs to follow 7 simple steps that help burn 2900 calories in a week apart from providing overall health benefits. The 7 steps are getting on feet instead of using vehicle, getting sufficient rest of 7-9 hours every night, working out with companionship, reduce usage of elevator, choosing to eat home-made food than eating out, undertaking weight sessions and laughing therapy.
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5. Complete Guide To Interval Training
Targeting maximum fat loss with high intensity interval training is highly beneficial. This type of training ensures that the body gets into a fat burning mode even after 48 hours of working out. It helps to increase the metabolic rate and offers optimum muscle building as well.
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6. Drunk Not Fat
Even when having a drink it is important to choose drinks that are alcohol based rather than fillers that only offer empty calories. Thus choosing a drink that has higher percentage from alcohol is important where comparison is between spirits, beer and mixed drinks.
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7. Let’s get physical
Many American’s resolve to increase the levels of physical activity by undertaking fitness oaths at the beginning of the New Year. While this being true there are only some that stick on to this fitness resolution and many give up after a few months itself.
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8. Burn It Off St. Patrick’s Day Beer Edition
If one wishes to indulge in celebrating with beer on the occasion of St. Patrick’s Day it is advisable to get involved in burning off those calories by undertaking physical activities. There are many options to adopt such as jumping rope, spinning, jumping jacks, jogging, walking, kickboxing, circuit training, swimming, dancing or yoga that help burn calories.
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9. Leangains
Leangains is a method of intermittent fasting that helps to burn the body fat and build lean muscle. This type of fasting involves eating a proper nutritious meal along with a weight lifting regimen. The steps of this method include calculating BMR, adjusting activity, calculating calories for training and lastly calculating macronutrients.
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10. Foods That Pack A Protein Punch
Foods provide a lot of nutrition and protein supplement when consumed in the right quantity. Some of the foods that are packed with protein are lima beans, soybeans, soy yoghurt, peas, black beans, chickpeas, broccoli, almonds, spinach, tofu, pinto beans, sunflower seeds and many more.
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11. The Future Of Health Is Your Smartphone
Smartphone can be answer to maintaining health in future as there are many categories that include chronic disease management, medication adherence, remote patient monitoring, communication between patient and health provider, personal health management, clinical support tools etc.
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12. Benefits Of Recovery
Recovery is the most neglected fitness element while there are many benefits it proffers. It takes about 48 hours to repair microtrauma and strain on muscles. Recovery is most important when indulging in strength training, high levels of fatigue damage, regular participation in competitions and intensive workouts.
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13. The Evolution Of Modern Fitness
A fitness trend varies from season to season. Media plays an important role on what fitness industry helping the people to maintain fitness through markets. This infographic provides complete information on evolution of modern fitness.
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14. How To Run Your Best 5K
Some of the things to keep in mind when planning to take up a 5K run are keeping head straight, keeping hands loose in a swinging position, keep torso and hips upright, maintaining short stride and lean ankle and feet while running.
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15. New Technologies Revolutionizing Health And Fitness
Some of the most advances health and fitness technology advancements include implant of heart attack detection devise, webcam personal training systems, physical exam scanners, online doctor visits and extreme sports trackers.
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16. Bodybuilding Diet For Building Muscle
Protein is one of the most essential elements that help in building muscle mass. Protein can be obtained from foods such as fish, poultry, eggs and meat. A person wanting to build body should have an optimum intake of proteins, carbohydrates and fat every day to attain good benefits.
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17. The Anatomy Of New Fitness Routine
An exercise program promotes good health and starting it with certain basic rules in mind helps in going a long way. Some of the things to remember when starting with an exercise program is setting realistic goals, keeping track of workout by noting down, working on core, spacing exercise in order to provide time for recovery and try to lead an active life by opting for stairs instead of elevators etc.
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18. Guide To Track Your Health And Fitness Online
This infographic provides information on how to track your health and fitness online. Tracking your health through online allows you to preplan for reaching your healthy goals and healthy life.
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19. Health And Fitness Obsessed
There are more than 1.5 billion people in the world. US is the country with highest obesity rate with 30.6 %.
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20. Running
Running has been found to have more benefits than walking as it not only helps burn more calories but also assists in weight loss and maintaining overall health. It is an ideal cardio workout that improves cardiovascular health, muscle health and good mood too.
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