Every guy in the universe loves to improve his looks by owning a muscular chest. It needs rigorous training under the supervision of an expert gym coach or a physical trainer. There are few exercises that must be performed in order to have a bigger chest and the infographic shares information about various exercises that must be avoided and several things that reduces your chances of getting a bigger chest.
To increase the chest size in a natural way, you are suggested to perform bench press exercises, weighted dips or bench dips. Before practicing these chest growing exercises, wear a weigh vest and dipping belt to safe guard your chest from sudden wrong-landing mishaps.
There are few exercises which are to be avoided by the gym goers willing to grow their chest size. The exercises include pec flyes, cable flyes, dumbbell flyes and bodyweight flye.
Few important tips:
Do not overwork or try chest workouts for more than two times a week.
Ensure that you take enough rest for at least 2 – 3 days after you perform chest exercises with more weight.
Try to maintain a training log and record the time of last workout.
Follow the basic workout procedure while performing compound and isolation chest exercises.
Start working out on upper chest first and then middle chest and then the lower chest part.
Maintain a good diet to receive or gain required amount of calories.
