That free radicals are damaging to the health is something that is quite well know by all of us. But not many of us know that the main reasons behind the origin of free radicals can be due to smoking, stress, unprotected exposure to sunlight or other kinds of UV lights, pollution as well as processed food.
Too many free radicals in our body accelerates the ageing process dramatically and some of these are also responsible for giving us cancer, scurvy and various kinds of bone-related diseases.
The only way to fight these free radicals are trough the infusion of antioxidants in our system. Antioxidants can be found in strawberries, kidney beans, water crest as well as in granny smith apples.