Most of us know that running or jogging could be a great exercise that not just keep us fit and healthy physically but also helps in keeping us mentally active. But for anyone who prefers running as an exercise, it is important that you keep in mind the right way of doing it so as not to injure your foot in the process.
It is important to keep in mind that while doing a forefoot and midfoot running, the center of gravity also play a big role. If your stride is too far out from your center of gravity, then a heel striking is bound to happen while if it is too close to the center of gravity, a mid foot striking would occur.