Stress typically describes a condition that has a negative impact on a person's mental and physical well-being.
Stress is caused due to numerous reasons but major one’s being Health, Taxes, Kids, Job. 75 to 90% of the doctor visits are due to stress related complications.
Stress is of two types’ acute stress and chronic Stress.
Acute Stress makes the adrenal glands release cortisol and adrenaline which results in raised blood pressure, Dilate Pupils, speed heart beat, liver releases glucose etc.
Chronic Stress increases risks one of them being raised heart beat and blood pressure leading to heart problems, stomach irritation, declined immunity and lowered fertility.
Effects caused by the chronic stress are more dangerous and long affecting than the acute stress.
Combating stress is an important aspect by learning how to alleviate stress one can avoid the major problems caused by stress.
Stress can be alleviated by laughing out loud, work out, meditation, eating foods rich in zinc and magnesium and breathing out.