Holidays are that time of the year when you unscrupulously gorge onto all that delicious fare that you get served at the family dinner table at home. But then, do you not think about how much that kind of binge eating might affect your weight?
Well, if you do, and want to lose all that you have gained during the 'eating' holiday season, you might want to consider beforehand that you do not make the mistake of going down to dinner with your stomach growling. If you eat a light meal beforehand, you do not eat so much of the calorie-high stuff on the table, thereby avoiding salvaging some amount of your diet plan.
