One of the many fads that is being taken up by many people in recent times in the name of fitness and health is running marathons. But what most people do not realize is that there is actually a right way and a wrong way in which to run a marathon which practically means that there are certain things are the dos and donts of a marathon.
For starters, it is inevitable that running would make you thirsty and make you sweat a lot as well, which means that you will have to replace it the right amount of water that your body would take in. Also, after the first 30 minutes or so, it is better to opt for an energy drink like Gatorade.
