It’s quite important for men to follow a good hygienic and healthy lifestyle in order to combat with dreadful diseases such as Cardiac diseases, Alzheimer’s disease and Cancer etc. Every man needs a good amount of folate vitamin in their body to avoid the Alzheimer’s disease from attacking them. Men should even balance and take proper proportions of salt and water to maintain a moderate blood pressure.
Mostly men are reluctant about the weight gained and survey suggests that maintain proper weight as per the Body Mass Index (BMI) is required for good health. Whenever the waist measure crosses 40 inches, then men should start carrying out exercises to shed down some weight.