Heart disease is a major killer in the U.S. Most number of people develop heart problems, as a result of which 1 in every 4 persons die. It is becoming very common among the adults.
Many individuals suffer from coronary heart disease, which is one form of heart disease. The increasing rate of this deadly disease is a result of lifestyle choices of this modern evolved world, that includes unhealthy diet, use of tobacco and a sedentary life.
Physical activity has gone for a toss with the developments in technology, that has offered limitless comforts and luxuries. People choose the most convenient of choices as they are trendy and affordable. Natural foods have been replaced with junk foods, as they are more tasty.
When unhealthy diet is combined with physical inactivity, it can mean big trouble for heart. Individuals are not realizing the dangers of chasing the new age lifestyle. Making smart food choices goes a long way in keeping your heart healthy.
Learn about the foods that are beneficial for the heart in this infographic.