To have a compassionate, hygienic and healthy lifestyle several doctors have suggested following a vegan diet. But the main issue arises when you think whether the vegan diet adds required amount of proteins, calcium and iron to your body. Yes, the vegan diet which includes lentils, black beans, veggie burger, bagel, peanut butter, soy yogurt, potato and bread provides the minimum amount of proteins required for adults aged between 19 to 70 years.
Apart from adding proteins, calcium, vitamin D and iron, following the vegan diet will reduce the risk of cardiac diseasse as it contains low saturated fat. The food items included in the vegan diet are available at cheaper prices and they reduce your medical expenses by keeping you away from doctor visit for a longer period.