fat and high quality protein content. It contains several vitamins and nutrients which are helpful in multiple ways. Best ways of preparing fish include grilling, broiling, poaching, steaming or baking.
Everyday, a new story pops up about how certain food is ruining our health or why we should start eating another food for its benefits. Not all studies give the same conclusion. Many times, contrasting results can be seen.
This leaves everyone confused on what to eat and what not to. Beef, lamb and pork come under the category of red meat. Researches conducted on this subject indicate that it is beneficial and also carries certain risk.
Fish on the other hand is known to be very healthy food, but there is still the risk of contamination, as most of the fish are polluted these days. Eating red meat and fish can be beneficial to health, if they are cooked in the right way and eaten in moderation. Learn about the health benefits associated with the consumption of red meat and fish in this infographic.
Red meat is a good source of protein, iron, phosphorous, Vitamin B12 and zinc. These nutrients are necessary for our body to maintain good health. Meat is best enjoyed when grilled, stir fried, broiled or cooked in pressure cooker.
Fish is mostly preferred for its low
