Plane travel is the most preferred form of long-distance travel. The journey can be fun, but you need to be careful about your health, when on a plane. This infographic describes how to plan your airplane travel to stay healthy throughout your flight.
Before boarding the plane, you should make sure that you carry these essentials that include hand sanitizer, filtered water bottle and energy drink packets. A neck pillow, flip flops and sleep mask will help make your longer hours of travel comfortable.
You will be more prone to catching common cold on airplanes. Take all the necessary precautions such as vitamins to strengthen your immune system and eat healthy food.
In flight, keep moving at regular time intervals to improve circulation and avoid getting blood clots. Use your hand sanitizer to clean the frequently touched surfaces. Eat fruits instead of salty snacks and avoid caffeine, soda and alcohol.
When you get off the flight, get enough rest and drink plenty of water to replenish the fluids.