Whether it’s the pressure to be seen by the boss as ultra-productive or the surprisingly habit-forming lure of social media and cat videos, many workplace staff have their lunch glued to their computers. In fact, a study conducted by Great Britain Standing unitedly with nation Heart Foundation found that many people eat sitting at their desks.
Getting far away from your table for a small amount of sunshine exercise and an amendment of the atmosphere is simply the primary in our 5-step guide to raised workplace lunches – scroll down to discover the other 4 steps. We hope the tips help you have a proper (and tasty) break, leaving you refreshed and ready for the afternoon.
What you eat is just as important as where you eat, of course, which is why we’ve also got advice from some top nutritionists and dietitians to help you make healthier choices – a special thanks to SR Nutrition and Nutrition Coach for sharing their tips and Nic’s Nutrition for allowing us use her delicious Indian salad recipe.