People today, are overloading on fructose, the sweetener that can be found in many foods. Many studies reveal that fructose can cause harm to the body in a number of ways.
The choice of foods that individuals are making, is getting worse. They don't realize that attractive food items, rich in taste, aroma and flavor are also rich in fructose.
Healthy food choices are literally off the plate. People are biting into anything that is sweet, delicious and satisfies their taste buds.
Find out how much fructose you are consuming from the foods in this infographic.
Soda contains the highest amount of fructose. Individuals, including kids have the habit of consuming this drink in excess.
If you thought fruit juices are a healthy choice, you probably did not know how much fructose they contain.
In addition to High Fructose Corn Syrup, artificial flavoring substances are also added. There is nothing natural about commercial fruit drinks. Energy drinks and even sweetened tea spells fructose overload.
Breakfast cereals that are consumed regularly by many individuals, especially children, are also high in sugar content.
Many other sweet snacks, desserts and condiments are rich in fructose.
