The link between the food we eat and our teeth is extremely complex. There are many functional foods which promote your oral health.
The dairy product cheese, which acts as a base help you to neutralise acids. Cheese helps you to combat with dental problems like tooth decay and neutralise the acids produced by the bacteria.
Raisins are a source of photochemical that helps to kill cavity –causing bacteria and bacteria which is most strongly associated with gum disease.
Crunchy fruits and vegetables
Consuming crunchy fruits and vegetables like carrots, apples and cereals serve as a cleansing material for your teeth.
Almonds and Green leafy vegetables
Almonds and green leafy vegetables are the good sources of calcium and they often contain a good source of calcium in high concentrations. By consuming these foods add the boost of calcium by keeping them strong.
Sugarless gums are often packed with substances designed to support teeth health. Chewing sugarless gums helps to boost saliva secretion and also removes plaque from teeth.
Cranberries contain polyphones, substances which help plague from sticking to the teeth. Make sure to avoid cranberry products with added products.