As we age, the calcium level in our bones drop and with all the running about we got to do every day not much caring for our bones as we do for our skin and hair and looks, it shouldn’t then come as a surprise that arthritis might be a known side effect.
But that does not mean that we have to get bed-ridden as soon as it strikes, though at times it might strike hard and fast. All we have to do is maintain a healthy diet and remember to exercise the limbs and other body part adequately.
There are those food items that we should definitely take aplenty but then again there are those that we should avoid at all costs such as fried and salty foods, omega 6 rich food, foods that are non-alkaline in nature as well as foods containing white flour.
Here are 7 Home Remedies for Arthritis