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Foods Rich In Vitamin C

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Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage.

Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

Red and green hot chili peppers are favorite and a major ingredient in many foods which are high in Vitamin C.

Pink and green guava both has a good amount of Vitamin C.

Bell Peppers, green herbs and the green leafy vegetables are the major sources of the vitamin C and other vitamins which are good for health.

Oranges, papaya, strawberry, kiwi fruits and mangoes are the major fruits which have high vitamin C content and improve immunity and also energy levels.

Categories : Health Graphs | Published by : graphs | Date : Oct 19, 2013
Tags: Immunity boosting foods, vitamin C, Vitamin C Foods, vitamin C importance

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Source : http://www.healthaliciousness.com/
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