The health of your skin depends on your lifestyle, the environment and how you care. You should take proper care of your skin regularly for that healthy glowing look. Find out what you should eat and do for a better skin in this infographic.
Exercise
It improves heart function, burns calories, flushes toxins and oil residue from the body.
Sleep
A good nights sleep is necessary to recover from stress. Muscles, bones, tissues and skin are repaired during sleep.
Nutrition
Eating right foods is also important for the body to function effectively.
Foods
Almonds consist of Vitamin E that helps in protecting from sun damage.
Tomatoes help in fighting against free radicals that cause skin aging.
Sweet potatoes help in controlling the strength and flexibility of skin.
Oil and safflower oils help in keeping your skin supple.
Apples are good for protection against sun damage.
Dark chocolate protects from sun damage and roughness.
