Fish is known for many health benefits. It is low in fat and high in protein content and also provides the essential omega 3 fatty acids. Studies also reveal that consumption of fish on a regular basis might reduce the risk of several diseases. Oily fish, rich in omega 3, Vitamins A and D is also known for various benefits. Most people are not aware of the benefits of eating oily fish. This infographic depicts some major health benefits of fish oil.
Omega 3 fatty acids help in lowering cholesterol and triglycerides. Regulates blood pressure and heart rate. It can relieve joint pains and improve your well being. Vitamin A improves immune system and night vision. It is also necessary for skin and other body parts. Vitamin D helps in maintaining calcium and phosphate levels in body. Cod, Haddock, Whiting, Herring, Mackerel, Trout, Tuna and Salmon are some oil rich fish.