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Fish Oil Health Benefits

 

Fish Oil Health Benefits

 

Fish is known for many health benefits. It is low in fat and high in protein content and also provides the essential omega 3 fatty acids. Studies also reveal that consumption of fish on a regular basis might reduce the risk of several diseases. Oily fish, rich in omega 3, Vitamins A and D is also known for various benefits. Most people are not aware of the benefits of eating oily fish. This infographic depicts some major health benefits of fish oil.

Omega 3 fatty acids help in lowering cholesterol and triglycerides. Regulates blood pressure and heart rate. It can relieve joint pains and improve your well being. Vitamin A improves immune system and night vision. It is also necessary for skin and other body parts. Vitamin D helps in maintaining calcium and phosphate levels in body. Cod, Haddock, Whiting, Herring, Mackerel, Trout, Tuna and Salmon are some oil rich fish.

Categories : Food & Drink Graphs, Health Graphs | Published by : infographics | Date : Dec 28, 2012
Tags: Benefits of consuming fish oil, Fish oil benefits, Fish oil health effects

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Source : http://nutritionexpert.healthspan.co.uk/guide-to-the-benefit-of-fish-oils
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