Sushi is a Japanese dish cooked by Vinegared rice combined with other ingredients with sea food.
It originated in the 19th century in Japan as a fast food. Now it is one of the famous dishes all over the world.
With time sushi has turned vegetarian where the Vinegared rice is combined with the vegetables too. Sushi is served with wasabi which is a paste made out of Horse radish paste and ginger. Sushi can be eaten by both chop sticks and hands.
If new to sushi and wanting to try out sushi it’s better to start with sushi with cooked fish which involves Eel, Shrimp and clam.Fish free sushi is made up of Cucumber, Avocado and other vegetables.
Sushi is a low calorie and high protein food, it is also low in saturated fatty acids and Cholesterol making it heart friendly.Salmon sushi is high in Omega fatty acids which helps in lowering Blood Pressure and improves heart’s health.