Water is an essential component that is required for the survival of human being. Every creature on this planet needs water and it is said that water occupies 70% of whole world.
Several sources say that 2/3 part of the body is made up of water. There are several benefits that come with drinking of water such as assists in maintenance of body, aids in proper digestion, regulates the body temperature, helps in body growth, reduce head ache and improves the outlook of person.
According to institute of medicine in United States, it is reported that men intake 3 liters of water daily in several sessions and women drink 2.2 liters of water per day. The UK health department suggested every one residing in the cities of United Kingdom must take 1.2 liters per day.
