Overweight and obesity are the two major problems that have increased drastically in the last few years. A number of diets have come up in the recent years, each claiming to give best results.
These diets claim to be tailored for particular type of individuals, to help them lose weight. It is not a good idea to follow a diet blindly, with a sole intention to shed extra pounds. This infographic depicts 20 different diets and rates them according to their effectiveness, health aspect and ease of use.
It is difficult to understand the science behind these diets but you should do some research and take advice from a health professional before taking up one. One of the hardest things about dieting is sticking to it.
You may not achieve your goals if you don’t continue with your diet. The best thing to do would be avoiding unhealthy, fattening foods and making smart choices. Dieting alone will not be enough; you need to exercise on a regular basis as well.