No one will think off or measure that number of calories that they gain by in taking fast food or junk food items such as pizza, burger, happy meal and mars bar chocolate etc. It’s a fact that every men needs around 2500 calories per day where as women require only 2000 calories a day to execute their daily activities.
Gaining calories will provide more energy for an individual and the bad fat in food items that they eat gets accumulated on the intestine which increases the weight of an individual leading to obesity. A medical report shows that a person with an average weight of 160 lbs need to run for at least 1 hour a day to shed down 600 calories.
