Sleep is more important for health and well being than you think. A good night’s sleep
ensures that you function properly for the day and stay focused on your daily tasks. You fall asleep at the end of hard day’s work, but some elements of body will get to work while you are in slumber.
Your body repairs itself after the day’s wear and tear and prepares you both physically and mentally for a fresh start. Its not a good idea to compromise on sleep to meet the demands of your work or other things. Learn how insufficient sleep can become a health problem from this infographic.
Depression, weight gain, unattractiveness, skin aging and many other problems could spring due to insufficient sleep. It could be one of the reasons for marital problems, which affects both the persons. Adequate amount of sleep could save your relationship.
So, here are some tips to help you sleep better and improve your relationship.
