It has been reportedly found that 90% of the entire population at some time of their life have had suffered from some kind of a headache, be it migraine, recurring, severe or even chronic daily headaches.
Headaches can be divided into various types based on why they occur. One of the major reasons for headaches have been found to be tension or stress but the ones related to migraine are also quite a common occurrence among people.
It is not a usual things to know but 94% of all those who go to the doctor with a headache complain are actually suffering from migraine and have not known about it. Also it has been scientifically proved that migraine are actually triggered by tension and stress relief can work in favor of making it calm down.