The human spirit has been at its highest point ever in history in the year 2013 and as the saying 'age is just a number' has been making the rounds, it is no wonder that a lot of facts have come to the forefront related to longevity of the human race.
2013, is the year that saw the participation of a 100 year old India-born Britishcitizen who successfully completed a marathon and it is said that secret behind his long and fit life has been the diet that he has been following all these years.
A diet high in fiber as well as whole grains along with the right kind of exercise has been found to be really good at keeping you healthy and young for long.
