The first step is always the hardest, but now is the time to start your health and fitness journey. There is no doubt that an active lifestyle and a healthy diet dramatically affect one's life. We are happier, fitter, more energetic, and sleep better.
Your plan should be sustainable, achievable, and easy to stick to; it doesn't have to be difficult or an absolute bore. In this infographics, 5 easy tips are outlined to kickstart your transformation. Make your food and fitness choices fun, build slowly, and minimize guilt when it comes to setbacks. It's a journey, and it's even more enjoyable when shared with others. For more information visit this post.