It’s a true fact that body will make use of carbs present to generate energy. For people suffering with diabetes, it’s important for them to control the amount of carbs that they intake through their foot items. It is estimated that nearly 8.3% of the total population have diabetes and the diabetic patients must check their sugar level for atleast 4 – 6 times a day.
Every food item that we intake like potato, corn, white bread, meat lasanga, nuts, pizza, soy milk and whole milk will contain carbohydrates. The items with complex carbs are rich in fiber and add low calories to your body. They even stimulate your body metabolism.